Back on Track
7-Day challenge
After a summer of vacation treats & happy hours,
are you ready for a reset?
Get back on track & say YES to increased energy, more control and a kickstart into healthy habits.
We start Monday, August 28th
Summer is great... but you're ready to feel leaner, more fit and energized!
You indulged in treats, drinks & a flexible schedule (as you should!)... but as the summer winds down & the new school year is around the corner, you're feeling ready for more structure, routine & control.
Are you ready to...
Have a boost of motivation, more energy & a positive outlook?
Feel better, make healthier choices AND lose some weight in the process?
Get back in the drivers seat with more structure, routine & habits to feel more in control?
If you said YES to any of the above, then our 7-Day Challenge will be perfect to get you back on track.
INTRODUCING...
Back on Track
7-Day Challenge
For one week, we’re going to walk through the best seven health changes you can make to lose excess weight, get more energy & feel more in control with your health & your life. You'll get a program guide so you feel confident about the week ahead. Each day will include a super short lesson with helpful tips and ideas, plus details of the day's mini-challenge.
We will be there to support you and keep you accountable...as will a community of other mom's who have the same goals as you. Plus, the challenge will be delivered via a free app to help keep you accountable (so you don’t even have to weed through your inbox to find the daily email)!
By the end of the week, you’ll feel brighter, have more energy, and be motivated & excited to keep going! This is the perfect way to get back on track after the summer so you can enter the new school year feeling confident & in control.
What you'll get:
A comprehensive 7-day program + plan: Daily mini- challenges to refocus you on the things that matter most to feeling great in your body again!
A delicious recipe book: Enjoy a variety of tasty, satisfying, and easy-to-prepare recipes. You'll never feel deprived or bored with your food choices.
A "habit hack" handout: This handy guide will serve as a quick reference for choosing the right foods during your detox that will help you feel your best.
Access to our exclusive online support group: Connect with fellow participants. Share your experiences, ask questions, and find encouragement as you progress.
BONUS: Weekly group coaching call: Live coaching call where we will answer any questions you may have, provide additional tips for success, and help you overcome obstacles.
Let's Do it!
Sign up now and start your journey to a healthier, more energetic you!
As soon as you sign up, you'll receive your next steps. The challenge will start on August 14 inside the free Kijia App.
© 2025 Ali Hively.
If you have any questions, email [email protected].